Foods Preventing Breast Cancer

Breast cancer is the most common and most common cause of death among all other cancers. Breast cancer is a complex disease that can be affected by various factors, such as genetic factors, lifestyle, and eating patterns. Visit and get information about the breast and also breast cancer. Breast cancer can be prevented by making a healthy lifestyle and consume a healthy and balanced diet, such as:

– Limit consumption of alcoholic beverages
– Quit smoking
– Maintain a healthy weight
– Breastfeeding
– Avoid exposure to radiation and other environmental pollutants

There are several types of foods that can help fight cancer cells and prevent the occurrence of breast cancer as follows:

1. Broccoli
Broccoli contains anti-cancer, indole 3-carbinols. This substance can change the type of estrogen that causes cancer to become the type of estrogen that actually protects the body from cancer and helps reduce the risk of some cancers, including breast cancer, bladder cancer, lymph node cancer, prostate cancer, and lung cancer. Eat 5 servings of broccoli each day to prevent the occurrence of breast cancer. Cooked broccoli has more health benefits to you than raw broccoli. To reduce the risk of breast cancer, consume broccoli together with cabbage or cauliflower.

2. Salmon
Salmon contains omega 3 fatty acids that can slow the growth of cancer cells and boost your immune system. In addition, salmon also contains protein, vitamin B12, and vitamin D that the body needs to regulate cell growth and prevent cancer. Eat 3 servings of salmon each week. In addition to salmon, other types of fish that can also prevent the occurrence of breast cancer are mackerel fish, sardines, trout, sea bass fish, and tuna.

3. Tomatoes
Lycopene in tomatoes is a powerful antioxidant that can prevent the development of breast cancer by stopping the growth of cancer cells. In addition, lycopene can also stop tumor growth by interfering with abnormal cell growth. In addition to breast cancer, lycopene can also help prevent the occurrence of lung cancer and endometrial cancer (uterus). To get maximum benefit from tomatoes you should consume half a glass of fresh tomato juice every day.