People who are on a diet in order to lose weight must be willing to count how many calories in each meal you want to eat. Even though it’s a bit troublesome and needs a proper calculation so as not to consume excess calories, you don’t need to be afraid if you actually know what foods are very few calories. What are the low-calorie foods that good for the body health and wellness?
Calories are the energy that the body needs to move. Calories are obtained from the food you eat every day. After you eat, the calories that enter the body will be converted into energy for activity. Then if you don’t move, the calories you enter can turn into fat and make your weight rise. This is why many people want to eat low-calorie foods. Unfortunately, there is no food that actually contains zero calories. Each food source contains at least one calorie.
1. Radish, one small fruit contains 1 calorie
Raw radish is often used as a pickle or food decoration to make it look beautiful and fresh. Aside from being a low-calorie food source, radishes are also high in fiber so that it can make the stomach full longer.
2. Raw peppers, one slice contains 2 calories
Paprika is also believed to help you burn fat faster. In addition, folate and vitamin B6 in paprika can reduce swelling in the arteries and help reduce the risk of heart disease.
3. Cauliflower, one small flower contains 3 calories
A small sprig or cauliflower contains 3 calories. In addition, this low-calorie food source also contains fiber that is good for digestion.
4. Strawberry, one fruit contains 4 calories
Strawberries are some of one of the freshest fruits that present some great health benefits. Use strawberries and other berries for healthy smoothies. Besides being sour, fresh, and sweet, strawberries are also useful for preventing heart disease and diabetes.
5. Lettuce, one bowl contains only 10 calories
Not all green lettuce has low calories. Well, to get lettuce as a low-calorie food, choose lettuce or romaine lettuce as a basic ingredient in your diet salad. Romaine lettuce has a fibrous texture, high in water content and is certainly almost zero in calories. In addition, these vegetables are also a source of vitamin A, vitamin K, folate and vitamin C.