It’s natural for your friends and family to feel threatened by you wanting to quit. They might think you put unintentional pressure on them and their normal response might be a little negative. Some people might even try to get you to start smoking again, and this is the point where many people fail. When you are with one of your friends or family members who smoke just sit and chat with them. Explain to them that you quit smoking cigarettes and that is very important to you. Ask them to be attentive when they smoke and try not to do it on your face, but in the most polite way possible.
You might find that with friends or family there are things you do that naturally involve smoking. For example, going to a bar or club, most smokers want to have smoke when they are enjoying a drink. Try to change the situation where you usually smoke. For example, instead of going to a bar or club, try going bowling or going to the movies or something, this doesn’t always involve smoking. Basically, when quit smoking is difficult, especially when people in your life smoke too. You just need to talk to these people and let them know that you want their support and to try and be more attentive in the future regarding their own smoking habits around you. Hopefully, they will be nothing but supportive but don’t try and force them to stop, or force anything on them.
If you follow the advice in this article then having to make cigarettes stop is a little easier, despite the fact that your friends and family smoke. There is nothing further than truth than a statement like. You don’t get anything for nothing. Your most important effort. However, it is important to remember that stopping is the last step. This is a goal, not a way. But the truth is that the road is long and difficult and you need all the strength and determination to travel on it. Your success depends on how well you have prepared for you to travel, quit smoking is the easy part – you just stop. So make sure you have all the information you need, before you try to quit smoking, and then there are ways you can fail to reach your target of being a non-smoker.