Important Nutrition that is Good for Maintaining Facial Skin Beauty

You may already know the three best basic ways that can make your skin always youthful. Among other things, protecting your skin from the rays of solar radiation, do not smoke, and eat healthy foods. In addition, there are also various types of beauty vitamins which are good for healthy skin. What are they? Here leslie munsell will share with you.

1. Vitamins C, E, and selenium
Research has proven that vitamins C and E, and selenium, can help protect extra skin from damage from sunlight and the risk of skin cancer. The content of this beauty vitamin is even lined up to overcome black spots and wrinkles which are often marked as signs of aging. While the antioxidants in it work to accelerate the natural recovery process of the skin and prevent further skin damage. You are advised to consume vitamin C as much as 1,000-3,000 milligrams, vitamin E as much as 400 IU (in the form of D-alpha-tocopherol), and 100-200 micrograms of selenium (l-selenomethionine). This is done to get optimal benefits, especially for skin health.

2. Coenzyme Q10
Coenzyme Q10 is a natural antioxidant in the body that forms cell growth and protects it from the dangers of cancer. Decreased natural Coenzyme Q10 levels that occur in old age are often thought to be the result of aging skin. A study found that applying a cream containing Coenzyme Q10 to the skin will help reduce wrinkles. Most trials use a dose of 0.3%.

3. Alpha-lipoic acid
Alpha-lipoic acid is a type of synthetic antioxidant in beauty vitamins that are often produced in the form of creams. This antioxidant function helps protect the skin from sun damage. Researchers suggest a dose of alpha lipoic acid as much as 3% – 5% in a few days. You can increase the dosage to once a day if there are good developments in your skin.

4. Vitamin B
Vitamin B is one of the beauty vitamins that is very important for cells in the body, including skin cells. This can be easily eaten in your food such as chicken, eggs, and grains. Vitamin B deficiency can cause dry and itchy skin. Research shows that some B vitamins give better results if applied directly to the skin.