Choosing a salad as a brunch menu, lunch or dinner is indeed a wise choice. Especially if you are undergoing a diet or weight loss program. Both fruit and vegetable salads offer healthy calories but are filling the stomach. In addition, high levels of vitamins and minerals can also meet your nutritional needs throughout the day.
So that vegetable salad is better, then the choice of sauce as a dressing must also be considered. If you choose the dressing, your efforts to control the intake of nutrients and calories by eating salads will be in vain. To compare which salad dressings are the healthiest, first, understand the three most common types and often found below. Each dressing offers advantages and disadvantages. So, you can adjust it to your own nutritional needs.
Be careful because mayonnaise is one of the salad dressings which is quite dangerous for your diet. One tablespoon of mayonnaise contains approximately 57 calories and 5 grams of fat. In fact, you will usually add two to four tablespoons of mayonnaise to your salad. That way, the calories and fat levels will also increase.
– Caesar salad dressing
Many Caesar salad menus are offered at various restaurants. If you are on a diet or want to keep your calorie and fat intake, you may immediately choose to eat a Caesar salad. Dressings for Caesar salads are made from egg yolks, English soy sauce, lemon juice, garlic, pepper, mustard, and anchovy. All of these ingredients will then be stirred together with olive oil and served with cheese.
– Olive oil
For a fresher salad choice, you can add olive oil, also known as olive oil. In one tablespoon of olive oil, you will get around 130 grams of calories and 12 grams of fat. Eating one serving of salad with olive oil means eating about 350 calories. Although the highest levels of calories and fat compared to other dressings, olive oil is rich in unsaturated fats that are good for digestion.