How to Lose Weight Realistically

For some people, having an ideal weight may be just wishful thinking. But it should not be so. Although not easy, lose weight can be done. Then how to achieve the desired weight realistically? Basically, weight depends on the consumption of calories and how much caloric expenditure from body activity. The ideal weight will be achieved if the caloric intake corresponds to the energy released by the body. As for weight loss, you should consume fewer calories and increase physical activity to burn calories of the body. You can find other ways to lose weight by visiting

Set Goals Clearly
Making changes and discipline is the key to weight loss. Let’s learn how to lose weight. The first step is to create a weight loss plan with a realistic time span. Suppose your target to lose 4 kg for 1-2 months. After successfully reaching the target, then create the next target. Then start making a plan of action against the plan. For example, you begin to reduce the habit of eating desserts, such as sweet cakes. If the food is usually consumed every day, then change it to only two or three times per week. Start creating three action plans for change. If it has been reached, then you can add it. The point is to make healthier changes that you can apply onward.

The next step is to pay attention to every food you consume. If necessary, you can write them in a journal. Write down everything you eat and drink for a week. You can more easily find out whenever you overeat or consume more snacks than usual. Consulting with a nutritionist or doctor will also be easier by using the notebook. Eating regularly also very important in the process of losing weight. Because eating unevenly will make you more hungry and tend to overeat.