Many who think the symptoms of insomnia are insomnia at night. However, in fact, there are many things that indicate that you experience insomnia. Yes, insomnia does not only happen to you who have trouble falling asleep at night, you know. The person who suddenly wakes up in the middle of the night and can’t continue it can be called insomnia. Actually, insomnia is a sleep disorder characterized by difficulty starting to sleep and maintaining it. So, there are three types of insomnia, namely Early Insomnia aka insomnia when you are going to sleep. Yes, because of this insomnia you will have trouble sleeping even though your body is very tired. Middle insomnia or insomnia that occurs in the middle of sleep. You who experience this disorder will wake up when you sleep and have more difficulty continuing. In addition, you will also often wake up at night. Late insomnia is insomnia which makes you wake up early and unable to continue sleeping again. If you can treat these conditions immediately, usually this acute insomnia does not require special medication ayahuasca retreat. For example, when you have completed the demands of work, those of you who have trouble falling asleep can sleep soundly without interruption.
Apart from these three types, insomnia is also grouped based on how long this disorder appears. Therefore, there is acute insomnia and chronic insomnia. Well, if you have trouble sleeping at night when certain conditions, such as before the exam or because of the demands of office work, then including acute insomnia. Calm down, this happens naturally and maybe many people have experienced it. However, if this situation persists for a long time, this could be chronic insomnia. Chronic insomnia is a sleep disorder that occurs 3 times a week and stays for 3 months. Well, the cause of people having trouble sleeping at night due to chronic insomnia is very diverse. So do you experience insomnia? Do you experience insomnia including chronic insomnia?