Losing weight for health purposes or even beauty is certainly something that is often done by everyone. So, if you are one of them, you can consume a dirty bulk supplement. These supplements contain protein that is able to help you handle or gaining the weight.
Whatever diet goals you do, you can’t do it carelessly because it will have a very bad impact on your body. You have to do it precisely and regularly in order to produce perfect results. Unfortunately, there are several things that many people do when a diet that turns out to be bad for their health.
1. Skip breakfast
Mistakes made when someone is on a diet that is not eating in the morning. This will actually cause failure in the diet process, because basically, the body needs energy to carry out activities, if not breakfast will cause our stomach to become empty and make stomach acid increase its acid levels.
2. No Dinner
Assuming the diet is not allowed to eat dinner, it is not always true because the body needs calories during sleep so it requires energy. Energy obtained from carbohydrates, proteins, and fats for the percentage of fat and carbohydrates should be consumed in small amounts but for the percentage of protein consumed is recommended to be high. At night the body needs protein intake to help growth hormone, repair damaged cells so the role of protein is very important. Eat food at night recommended 2 or 3 hours before bedtime.
3. Don’t Eat After Sports
Exercise is one way to maximize weight loss programs. But people assume after exercise is not allowed to eat. This is not true because during exercise the body releases a lot of energy which results in the body feeling fatigue. Fatigue is due to an increased metabolic process.
This metabolic process will increase when body temperature, and work in our organs increases.