Someone who feels addicted to a particular substance, especially narcotics, must be given proper treatment or therapy. One of the most widely used treatments or even long ago is to use ayawasca. Ayawasca itself has been proven to cure someone who is addicted to narcotics and even handles depression problems in someone.
For those of you who want to get out of narcotics trap, then some of these tips you can do regularly. Because, any treatment that you are undergoing, must be balanced with some of these tips.
Sports have many benefits. Everyone even uses exercise to have a healthy body. besides that, exercise is believed to be able to handle the addiction problems that you feel.
How to choose one or two sports that you like. For example futsal, soccer, badminton or fitness. Choose sports venues such as sterile fitness houses from drug users. It’s better if you have new friends who are clean from drugs. It is not impossible that you will be friends with them who are focused on sports achievements, the future or people who like to maintain their health by exercising.
First, you look for a quiet, safe and comfortable place in your room, terrace or yard. Second, sit cross-legged, close your eyes and focus on stable breathing. Third, start taking a deep breath so that your heart and mind focus on feeling calm. Fourth, your self-suggestion or keep it in your mind that drugs are only ‘unclean goods that are not important’, there are still many other things that are more useful than taking drugs, you or anyone can escape from drugs and other positive thoughts.
Attention coupled with regular breathing arrangements will make the body relax.
The two ways above are often underestimated by many people, but it is proven to be a good supporter when you are undergoing the release process of narcotics.